SSM Podcast 43
Beatriz takes over for Rachelle while she is out in injury leave (unrelated to SSM by the way). I showed Beatriz some of the moves that I've shown all of you with the help of Rachelle. Take a look to see how Beatriz does after only 15 minutes of training.
I would hope that it's obvious that anyone who is serious about self-defense should get far more training for a better chance at survival.
Enjoy,
Brian